My journey began with a love for dance, where I discovered the profound connection between movement and emotional balance. This led me to pursue a Master's in Movement Therapy, deepening my understanding of mind-body connections.
Over two decades, I homeschooled my four children while my husband served in the military, amidst battling debilitating migraines. This struggle ignited my curiosity in holistic health, leading me to realize that true wellness encompasses diverse elements like fitness, rest, nutrition, stress management, purpose, and fulfillment. This realization fueled my transformation. Through dedication and learning, I became a Certified Personal Trainer and Health & Wellness Coach. Now, I'm dedicated to empowering others on their unique wellness journeys.
At Joyful Wellness, I am committed to crafting a personalized plan aligned with your goals and lifestyle. Whether you seek peak fitness, overcoming health challenges, or rediscovering vitality, I am here to guide and support you.